You might have come across Apple Cider Vinegar if you are a nutrition or fitness enthusiast. This traditional drink is considered a golden elixir owing to its multiple health benefits. It has been used for centuries in many households.
Apple Cider Vinegar is made from fermented apple juice. The fermentation process converts sugars in the apple juice to alcohol, which is later converted into acetic acid. It is then left to mature for weeks to months to achieve desired acidity and flavours. The Apple Cider Vinegar is further pasteurised if it is made for consumption.
Apple Cider Vinegar contains traces of other acids, minerals, and vitamins. The cloudy and stringy substance in the unfiltered vinegar is called the "mother", which is rich in probiotics and enzymes. It is consumed after dilution for health benefits. It is used as a cooking ingredient to bring tanginess to food recipes, a conditioner for hair, and a toner for skin health. Apple Cider Vinegar possesses many health benefits.
Weight management
Several studies have suggested that Apple Cider Vinegar helps in losing weight and fat. Consuming it regularly increases the feeling of fullness, ultimately decreasing the intake of food or calories. When combined with calorie restriction, Apple Cider Vinegar causes more weight loss, as per a study.
Metabolism boost
Studies on humans have shown that people who consumed it for three months had lower levels of triglycerides than people who did not consume it. Studies have also shown that vinegar might avoid blood sugar spikes in people with type 2 diabetes and those at risk of developing diabetes.
Digestive and gut health
Apple Cider Vinegar may improve digestion by increasing the production of stomach acids and enhancing the absorption of nutrients.
Heart health support
Indirectly supports cardiovascular health by reducing the levels of triglycerides, which are a significant reason for heart disease.
Detoxification
Stimulates the liver, thereby supporting its detoxification processes.
Sore throat relief
Apple Cider Vinegar is believed to have antimicrobial properties. Gargling diluted apple cider vinegar may help soothe a sore throat.
Apple Cider Vinegar offers many health advantages making it a powerhouse for well-being. But remember, it is not a magic cure. If you are looking for supplements to improve your gut health, metabolism, and overall well-being, try Apple Cider Vinegar Chocolate Bites from the range of Benefic nutritional supplements. Indulge in irresistible and tasty chocolate bites to power yourself with amazing nutrients and bring pleasure to your taste buds.
Always consult your doctor before starting supplements, especially if you are pregnant, nursing, have any health condition or are on medication.
