Lutein and Zeaxanthin are powerful natural yellow pigments in plants, fruits, and vegetables, mainly yellow to red. They are carotenoids primarily found in broccoli, kale, spinach, and eggs. They are considered essential for eye health.
Here are the health benefits of Lutein and Zeaxanthin:
Eye health support
Lutein and Zeaxanthin accumulate in the macula region of the eyes and are called macular pigments. Both have antioxidant properties and protect the eyes from damage due to free radicals. They also act as a sunscreen for the eyes by blocking excess light absorption and protecting eyes from harmful blue light emitted from digital devices like mobiles, laptops, and tablets. They help relieve eye strain, eye fatigue, and headaches from looking at digital screens for a long time.
Eye disease prevention
Several studies have shown that Lutein and Zeaxanthin can help prevent or slow the progression of eye diseases like age-related macular degeneration, cataracts, diabetic retinopathy, retinal detachments, and uveitis.
Skin health
Lutein and Zeaxanthin's antioxidant properties protect the skin from harmful UV rays from sunlight. They also prevent premature ageing of skin cells and tumour formation induced by UV light, as per studies.
Brain health
A radiological study found that people with higher levels of Lutein and Zeaxanthin in their macula also had higher levels of memory and learning efficiency on tests suggesting that they indirectly help neurological functioning.
Heart health
With its antioxidant and anti-inflammatory properties, Lutein is associated with a lower chance of developing heart disease, as per some studies. Another study found that lower levels of Lutein were linked to greater stiffness of carotid arteries and a higher risk of atherosclerosis.
Recommended dosage:
Lutein: 10 mg per day
Zeaxanthin: 2 mg per day
Takeaway points
Lutein and Zeaxanthin are carotenoids which are not produced in the body. They are essential for eye health. They accumulate in the eyes, protecting them from free radical damage and harmful light.
Including colourful vegetables and fruits in the diet can help improve the levels of Lutein and Zeaxanthin in the body. Taking supplements of Lutein and Zeaxanthin is another way to ensure you improve eye health and protect your eyes from blue light emitted from digital devices.
Revitalize, nourish, and rejuvenate your eyes with Advanced Eye Shield Chocolate Bites from the range of Benefic nutritional supplements. It is specially designed with eye health-boosting supplements, including Lutein, Zeaxanthin, Astaxanthin, and Vitamin A. Frequent headaches, migraines, and sleep problems could occur from too much exposure to blue light from digital devices and they can stress the eyes. Filter harmful blue light emitted from digital devices, and reduce eye fatigue, irritation, and blurry vision with Advanced Eye Shield. Get benefits of the crucial vitamin and antioxidants for eye health. Protect photoreceptors in the eyes and improve markers of visual performance.
Though Lutein and Zeaxanthin supplements do not cause serious side effects, always consult your doctor before starting supplements, especially if you are pregnant, nursing, have any health condition or are on medication.
