Sleep Solution Poplets

Melatonin is a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. A 5 mg dose of melatonin supplement can help improve sleep onset, quality, and duration, particularly in individuals with insomnia, jet lag, or circadian rhythm disruptions. It works by signaling the brain that it’s time to sleep, especially when natural melatonin production is insufficient.

Evidence-Based Benefits:

1. Faster Sleep Onset – Melatonin reduces the time taken to fall asleep (Ferracioli-Oda et al., 2013).
2. Jet Lag & Shift Work – Helps realign the body’s internal clock (Herxheimer & Petrie, 2002).
3. Improved Sleep Quality – Enhances overall sleep efficiency in people with insomnia (Zisapel, 2018).

Safety & Considerations:

• Best taken 30–60 minutes before bedtime.
• Side effects (rare) may include dizziness or morning grogginess.
• Consult a doctor before long-term use.

Jatamansi, a traditional Ayurvedic herb, has been used for centuries to promote relaxation and improve sleep.

Its active compounds, such as valeranone and jatamansone, exhibit sedative and anxiolytic effects, helping to calm the mind and support restful sleep.

A 5 mg dose of standardized extract may aid in reducing sleep latency and enhancing sleep quality.

Evidence-Based Benefits:

1. Reduces Anxiety & Promotes Relaxation – Jatamansi modulates GABA activity, similar to mild sedatives (Prabhu et al., 1994).
2. Improves Sleep Quality – Studies suggest it increases non-REM sleep, leading to deeper rest (Rao et al., 2005).
3. Neuroprotective & Stress-Relieving Effects – Helps lower cortisol levels, supporting natural sleep cycles (Dhingra & Sharma, 2006).

Safety & Considerations:

• Typically taken 30–60 minutes before bedtime.
• Rare side effects may include mild digestive discomfort.
• Consult a doctor before combining with sedatives or antidepressants.

For more details, refer to:

• NIH Study on Jatamansi’s Sedative Effects
• Research on Jatamansi for Sleep & Anxiety

Best Time to Take:

30–60 minutes before bedtime (melatonin peaks in ~1 hour).

For jet lag, take at the local bedtime of your destination.

Avoid taking it too early (may cause drowsiness before desired sleep time).

Sleep Solution Poplets is a nutritional supplement designed for people aged 18 years and above. If you have any pre-existing health condition, consult a doctor before taking.

CAUTION:

• It is not meant for children or people aged below 6 years.
• Consult your doctor before taking Sleep Solution Poplets or any supplements if you are pregnant.

Skin GlowUp is made from 100% natural and vegetarian ingredients with clinically proven benefits. It contains no artificial flavours, making it safe to consume.
There are no side effects for this product. However, consult your doctor if you observe any side effects after using this product.

You should take Sleep Solution Poplets for at least 30 days. You may start to get the results immediately. However, you can continue taking it even after 30 days for better results.

The recommended dose is one poplet per day 30-60 minutes before going to bed. Avoid taking Sleep Solution Poplets if you are driving or working it will cause drowsiness and make you fall asleep very fast.