You won't believe the incredible benefits of ashwagandha until you try it for yourself. This supercharged herb has been used for centuries to improve mental clarity, boost physical strength, and support overall health. Don't miss out on the power of ashwagandha - it could be the missing piece in your quest for optimal wellness.
Ashwagandha is the traditional name of a medicinal plant called Withania somnifera, which has been used as an Ayurvedic medicine in India for 3000 years. It is also called Indian ginseng. The leaves and roots of this shrub contain alkaloids, flavonoids, saponins, and steroidal lactones that possess immense health benefits and improve general health and overall well-being. It is available as teas, tonics, tinctures, root powder, and capsules.
Below are the potential health benefits of Ashwagandha:
Adaptogenic potential
Ashwagandha is regarded as an adaptogen, which helps our bodies to adjust to stress and regain balance. It works by controlling stress responses in the body and supporting overall health. Research suggests that Ashwagandha may also lower the stress hormone (cortisol) levels to improve resilience against stressors.
Anxiety relief
Ashwagandha's stress-relieving properties can help people suffering from mood disorders like anxiety or mild depression. It helps stabilize the mood and creates an emotional balance by regulating the body's response to stress.
Cognitive support
Ashwagandha is the best supplement for improving mental clarity and focus due to its cognition-supporting properties. Several studies have shown that Ashwagandha can improve cognitive performance and memory retention, especially in people at risk of cognitive decline due to growing age.
Neuroprotection
Ashwagandha could also help people with neurodegenerative diseases like Parkinson's and Alzheimer's diseases, as it protects brain cells from damage and lowers neuroinflammation. These properties paved the way for more research on its therapeutic applications in neurology.
Better sleep
Ashwagandha's mind-calming and relaxing properties can help people having sleep issues, insomnia, or irregular sleep habits. It improves sleep quality and promotes restful sleep.
Immunity modulation
Ashwagandha can strengthen the body's defence mechanisms, boost immunity, and ward off infections to promote overall health.
Blood sugar management
Studies have shown that Ashwagandha can help control blood sugar levels and regulate HbA1c in people with type 2 diabetes. Some compounds in Ashwagandha are believed to have antidiabetic properties and prompt cells to take up glucose molecules from the blood.
Athletic performance
Ashwagandha enhances physical performance by improving maximum oxygen consumption during intense physical activities in athletes and healthy adults. It also helps combat fatigue by increasing energy levels, stamina, muscle recovery, and endurance.
Sexual health support
Ashwagandha also has aphrodisiac properties. It is being used traditionally to increase testosterone levels in men, and improve male reproductive health, male fertility, and symptoms of sexual dysfunction.
Hormone balance
Ashwagandha can relieve symptoms of premenstrual syndrome (PMS) and menopause in women by bringing a balance in hormones. It also helps control the levels of cortisol and thyroid hormones.
Anticancer properties
Certain compounds in Ashwagandha may block cancer cell growth and inhibit tumour formation, as per some preliminary studies.
Antioxidant and anti-inflammatory properties
Ashwagandha compounds can neutralize the effects of free radicals, decrease inflammation, and improve cellular and overall health.
Takeaway points
Ashwagandha is a traditional plant medicine that helps rejuvenate the body, achieve overall health and well-being. It mainly helps people deal with modern-day health issues like stress, anxiety and mood disorders, sleep disturbances, and cognitive decline.
Although Ashwagandha is safe for most people, always consult your doctor before starting supplements, especially if you are pregnant, nursing, have any health condition or are on medication.
At Benefic Nutrition we have developed nutritional supplement Ultimate Brain Fuel that offers the full benefits of Ashwagandha and other brain-boosting supplements. Choose the Ultimate Brain Fuel for your brain to overcome fatigue, increase your mental focus, banish the brain fog, keep your memory sharp, perform better, and live a better life.
