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Various types of fruits, suggesting suitable fruits for a diabetes-friendly diet
December 06, 2023
Can you eat fruits if you are a diabetic?

Fruit is your friend, but what if you have diabetes? Diabetes is a disease of high blood sugar. So why...

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image with turmeric curcumin and black pepper
December 04, 2023
Top 12 health benefits of turmeric curcumin with black pepper?

There has been a growing fascination with natural remedies for various health concerns, and turmeric curcumin with black pepper has...

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Mother holding kids in her hands, sitting on the bed
December 02, 2023
The ultimate guide for postpartum diet - Benefic Nutrition

Giving birth to a baby can be very tiring. Most time of postpartum goes into caring for newborns, and women get very...

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What exactly is immunity? How to boost it?
November 15, 2023
What exactly is immunity? How to boost it?

The immunity of the human system is a mechanism that protects against infectious diseases and other diseases. Broadly, there are...

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The top 10 nutrient deficiencies across the world
November 15, 2023
The top 10 nutrient deficiencies across the world

The mention of nutrient deficiencies brings images of developing nations. But a typical diet of even developed and advanced countries...

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Ashwagandha: A supercharger for your brain and body
November 15, 2023
Ashwagandha: A supercharger for your brain and body

You won't believe the incredible benefits of ashwagandha until you try it for yourself. This supercharged herb has been used...

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Uncovering the health benefits of Nature's Magic Elixir: Apple Cider Vinegar
August 10, 2023
Uncovering the health benefits of Nature's Magic Elixir: Apple Cider Vinegar

You might have come across Apple Cider Vinegar if you are a nutrition or fitness enthusiast. This traditional drink is...

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Lutein and Zeaxanthin: The must-have natural supplements to protect eyes from blue light emitted by digital devices
August 10, 2023
Lutein and Zeaxanthin: The must-have natural supplements to protect eyes from blue light emitted by digital devices

Lutein and Zeaxanthin are powerful natural yellow pigments in plants, fruits, and vegetables, mainly yellow to red. They are carotenoids...

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Nurture your Inner Genius with Effective Brain Boosting Supplements
August 08, 2023
Nurture your Inner Genius with Effective Brain Boosting Supplements

The brain requires essential nutrients to work properly. A balanced diet rich in vegetables, fruits, vitamins, minerals, antioxidants, and healthy...

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At Benefic, our goal is to make your path to wellness truly enjoyable by offering convenient and delicious options to effortlessly include essential nutrients and supplements into your daily health routine.

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