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Nurture your Inner Genius with Effective Brain Boosting Supplements
August 08, 2023
Nurture your Inner Genius with Effective Brain Boosting Supplements

The brain requires essential nutrients to work properly. A balanced diet rich in vegetables, fruits, vitamins, minerals, antioxidants, and healthy...

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How Curcumin and black pepper Hidden Gem Boosts Your Health
July 24, 2023
How curcumin and black pepper hidden gem boosts your health?

Curcumin and black pepper, specifically the compound piperine found in black pepper, have gained attention for their potential health benefits...

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Why should you avoid ultra-processed foods?
June 12, 2023
Why should you avoid ultra-processed foods?

The term"ultra-processed" foods are making many headlines these days as studies have shown that such foods are associated with significant...

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What we eat and how we live. Does this relate to cancer risk?
June 12, 2023
What we eat and how we live. Does this relate to cancer risk?

Cancer is predicted to be the leading cause of death in every country worldwide by the end of this century....

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The ultimate guide to upgrade your sleep
June 09, 2023
The ultimate guide to upgrade your sleep

"Timing your sleep is like timing an investment in the stock market- It doesn't matter how much you invest, it...

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Reversal of Diabetes: Myths Busted
June 09, 2023
Reversal of Diabetes: Myths Busted

 "Around 68% of diabetics aged 65 or older die of heart disease."    Diabetes is a dynamic disease. If one does...

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Pregnant woman holding an apple, providing guidance on what to avoid during pregnancy
June 09, 2023
Avoid these foods if you are pregnant - Benefic Nutrition

Pregnancy is a beautiful journey, but it can also be confusing – especially when it comes to food! You want...

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The top 5 healthy oils for daily cooking
June 09, 2023
The top 5 healthy oils for daily cooking

Fats are essential for humans to derive energy, absorb fat-soluble vitamins and some minerals, build cell membranes and sheaths around...

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How do probiotics and prebiotics improve your digestive health?
June 09, 2023
How do probiotics and prebiotics improve your digestive health?

If you are interested in nutrition, you must have come across the terms prebiotics and probiotics. This article will explain...

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At Benefic, our goal is to make your path to wellness truly enjoyable by offering convenient and delicious options to effortlessly include essential nutrients and supplements into your daily health routine.

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